夏季炎热，人们容易 体会 酷暑带来的 煎熬。这时候，就需要一些 恰当的 "养阴秘方" 来 缓解我们的 体内 燥火 ，保持身体 舒适。 {中医认为|专家指出，夏季养阴要注重 "清心利肺" ，例如莲子、冬瓜、银耳等。这些 饮品 能够 适宜的 帮助我们 降温补阴。 {此外|

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